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Although the benefits of multivitamins are hotly debated, specific vitamins and minerals may be beneficial ( 59 ). In one study, zinc and vitamin B supplements increased sperm quality by 74%, core text rendered. Zinc also boosts testosterone in athletes and those who are deficient in zinc ( 60 , 61 , 62 ).  
 
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Zinc is amongst the best minerals for helping your testosterone. A healthy supply of zinc means optimum creation of luteinizing hormone, which is chiefly responsible how much testosterone is created in the testes. The link between insufficient zinc intake and lower T is firmly established, foods good for testosterone levels. Too much of it can be counterproductive, but with two servings of 15mg a day and our tolerance around 40mg, there should be no such worries here.  
 
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